Kidney problem causes are sometimes overlooked because many people are not aware of it which brings about the issue of kidney disease as well as kidney stones. You may be asking the question, what are causes of kidney disease knowing fully well that the kidney is a top organ of the body of which without it, there will not be human life. Therefore, in this article, an in-depth discussion of the kidney will be covered of which at the end you are going to learn the following about the kidney:
- Signs of early kidney problem
- Foods that damage the kidney
- What causes failing kidneys
- Kidney stones symptoms and signs
- What's the symptoms of kidney failure
- what are causes of kidney disease
- What are the symptoms of kidney pain
- Kidney problem causes
- How to prevent from kidney disease
- Symptoms of a bad kidney
- Pains in the kidney area
- Does coffee causes kidney stones
- Can kidney stones cause high blood pressure
- Can kidney infection cause high blood pressure
- How to know your kidney is healthy
The kidney is a very important organ of the body and the organ responsible for the purification and filtering of toxins from the blood as a result of the metabolism process. Therefore, the kidney helps in the process of absorbing the food that we eat such as proteins, vitamins, minerals, and fats by processing and converting it into energy that the body needs to function properly. Most people are careless with their kidney health thereby indulging in bad habits that may damage the kidney and cause serious life-threatening health issues.
It's a known fact that kidney disease is one of the most common diseases prevalent in the world of which it's very expensive and sometimes unable to cure which may lead to an untimely death. Some bad habits can cause kidney problems leading to a kidney infection which usually requires urgent medical care. If not treated properly, a kidney infection may cause permanent damage to the kidney or the bacteria may spread into the bloodstream and complicate the issue. Every year, thousands of people develop kidney disease as a result of wrong habits. If you want to keep your kidneys healthy, be sure to develop a healthy habit that will benefit your health.
While most people ask the question, what causes failing kidneys but on the other hand, the answers are not far fetched because the body is built in such a way that if you put in an unhealthy substance in it, the body reacts to it and on the other way round, if you put in healthy substance the body also reacts to it as well but this time in a very positive way. The question to what are causes of kidney disease can be analyzed through our daily habits as well as what we eat or what we avoid to eat. Therefore, below are some of the things that may cause bad kidney or damage the kidney:
1) Drinking Less Water: Not drinking an adequate amount of clean water every day can definitely harm your kidney as the daily function of the kidney is to filter the blood and expel toxins from it, and when the body needs a certain amount of water but only gets less, it will only make matters worse, and the efficiency of the kidneys cleaning the blood becomes less which makes it easy for unwanted thick materials to remain in the blood. As such, it's advised to drink at least up to two liters of clean water per day.
2) Excessive Intake Of Protein: According to a study conducted at Harvard University, an overdose of protein in your diet can greatly harm the kidney. When the body process protein, our body creates side effects, especially the production of more salt. Thus, when you increase the amount of protein, the amount of salt increases in the body, which has negative effects on the kidney and can destroy it which is why too much protein is among the major foods that damage the kidney. Other foods bad for the kidney are processed foods as well as foods containing too much potassium and phosphorus.
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3) Drinking Excessive Alcohol: Drinking too much alcohol will damage your kidneys because liquor is the poison that destroys the liver and kidneys very effectively. If you want a healthy life free from painful illnesses, try to stay away from too many alcoholic drinks. If you must drink, let it be just a little amount as too much of alcohol is bad for the liver and kidney.
4) Deficiency Of vitamins And Minerals: The deficiency of vitamins and minerals in the body is mainly due to not eating enough fresh vegetables and fruits. This causes the kidneys to weaken, especially as they need magnesium and vitamin B6 to carry out their continuous blood purification work. If you want better health for your body and kidney, try to eat lots of natural fresh vegetables and fruits.
5) Postponing Going To The Toilet: Storing urine in the bladder for long periods is one of the habits that can affect the kidney. As the survival of urine in the bladder increases the multiplication of microbes rapidly and then goes suddenly to the ureter and kidney which may cause fatal kidney infections and urinary tract diseases.
6) Smoking: Smoking mainly causes hardening and narrowing of the arteries. As a result, blood flow to essential organs such as the liver and kidneys is reduced, causing damage to them. Just two cigarettes a day can cause damage and kill you quickly after several years of smoking.
7) Adding A Lot Of Salt To Food: According to some doctors, it is bad if you put an excessive amount of salt in the food in order to improve its taste as the ideal daily amount of salt to be consumed is only about 5 grams, and any additional or extra salt will negatively affect the body and aid in the formation of kidney stones.
8) Eating A Lot Of Caffeine: Of course, most of us know the benefits of caffeine in improving heart function and helping us to focus and stay at alert. But too much caffeine can damage the kidney as it can cause a lot of pressure on it which answers the question does coffee causes kidney stones knowing that coffee contains a certain amount of caffeine. As such, always consume a moderate amount of caffeine with a maximum of two cups of coffee or green tea per day so that you can benefit from it without any side effects.
9) Lack Of Enough Sleep: Failure to get adequate periods of sleep leads to many health problems as the body usually repairs damaged tissues in the kidneys during sleep. As such, an adequate amount of sleep increases the efficiency of kidney function whereas getting a little sleep or staying up for long periods will affect your kidneys and stress them greatly. Therefore, it is best to maintain 7 hours a day of sleep to have a healthy body.
However, the two major causes of kidney disease are high blood pressure and diabetes, which are in most cases responsible for chronic kidney disease. Diabetes is as a result of when your blood sugar levels are very high, which causes damage to different organs of your body, including the liver, heart, and kidneys, as well as the nerves and blood vessels.
So the answer to the questions can kidney stones cause high blood pressure or can kidney infection cause high blood pressure are all in the affirmative because when there is too much sugar in the body, it can result to different health complications which may include kidney stones and kidney diseases thereby resulting to high blood pressure knowing that the kidney plays an important role in regulating blood pressure.
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Symptoms Of A Bad Kidney | Kidney Stones Symptoms And Signs
You may be asking yourself, what's the symptoms of kidney failure or what are the symptoms of kidney pain as well as pains in the kidney area, as such, kidney pain is usually felt on the back or sides. It is sometimes mistaken for back pain because it normally affects the lower back. Of course, kidney pain can be as a result of kidney stones, kidney infections, kidney cancer, or urinary tract infections. However, below are some of the known symptoms of kidney failure or signs of early kidney problem as well as symptoms of kidney stones:
- Difficulty or pain while urinating.
- Changes in the nature and quantity of urine, or the frequency of urination, as the urine becomes dark or you have difficulty urinating.
- The appearance of blood in the urine.
- Swelling of the hands, feet, and ankles may occur due to the failure of the kidney to remove water regularly.
- Feeling tired and exhausted. This can happen often due to the absence of erythropoietin, which is a hormone produced by the kidney that helps oxygen get to all parts of the body.
- Dizziness due to insufficient oxygen supply to the body as a result of the absence of erythropoietin.
- A sense of a metallic taste in the mouth, due to the accumulation of uric acid in the body.
- When the kidneys fail to remove toxins properly, there is a build-up of toxins in the body, which then results in rash and itching.
- Fluid accumulation in the lungs which causes shortness of breath.
- Nausea and vomiting, which occur again due to poor detoxification.
- Back pain due to the presence of kidney stones or chronic inflammation.
How To Know Your Kidney Is Healthy
- A healthy kidney eliminates wastes and extra fluid from the body effortlessly.
- When your kidney is healthy, your immune system becomes strong.
- A Healthy kidney helps to control the production of red blood cells as well as keeps the bones strong.
- Healthy kidneys sustain the proper amount of minerals in the blood.
- A healthy kidney helps the body produce the required hormones that aid the body to function properly.
- The proper regulation of muscle function in the body is a sign that you have healthy kidneys.
- Healthy kidneys keep the body strong and allow the body to engage in physical activities without any issue.
How To Prevent From Kidney Disease
- Always keep active and exercise regularly as studies show that it lowers the risk of kidney diseases.
- Control your blood sugar levels knowing fully well that diabetes may result in kidney issues.
- Always monitor your blood pressure as high blood pressure can result in kidney problems.
- Maintain a healthy diet rich in fresh foods, fruits, and vegetables and do away with processed foods as they can cause kidney disease.
- Monitor your weight as obesity can cause some health conditions that may damage the kidney.
- Drink plenty of water and keep the body hydrated at all times because water helps the body to detoxify unwanted toxins.
- Avoid smoking and intake of excessive alcohol knowing that they are very dangerous to the kidney.
- If you have any sign of discomfort around your kidney, visit your doctor to have your kidney function tested.
- Avoid over-stressing yourself because too much stress on the body can also affect the kidney.
- Avoid the intake of too much salt in your food because excessive salt can cause damage to the kidney.
Summary And Takeaway
We covered some of the habits that can cause serious damage to the kidney and why they should be avoided knowing that the kidney is one of the most important organs of the body of which the body will certainly suffer a lot of disorders if the kidney is affected because the kidney is responsible for eliminating waste product in the body, controls the function of the red blood cells, releases the hormones that control blood pressure as well as balances the body fluids. Here is the list of habits that can result in serious kidney problems; not getting enough sleep, too much caffeine, smoking, storing urine in the bladder, deficiency of vitamins and minerals, excessive intake of protein, too much alcohol, too much salt, and drinking of less water. Having said that, precautions should be taken in the habits we lead to avoid hurting our kidneys and health in general.
Also, we covered other topics such as signs of early kidney problem, foods that damage the kidney, what causes failing kidneys, kidney stones symptoms and signs, what's the symptoms of kidney failure, what are causes of kidney disease, what are the symptoms of kidney pain, kidney problem causes, how to prevent from kidney disease, symptoms of a bad kidney, pains in the kidney area, does coffee causes kidney stones, can kidney stones cause high blood pressure, can kidney infection cause high blood pressure as well as how to know your kidney is healthy. Finally, we should always take care of our kidneys by following the healthy way of life and avoiding things that may affect the kidney knowing fully well that the kidney is very essential in our overall health and well-being.
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