- Superfoods that will flush out mucus and toxins from your body
- Some of the major causes of excess mucus and toxins in the body
- How to get rid of excess mucus and toxins from the body naturally
- Habits to avoid as to reduce chances of getting mucus and toxins
- The importance of alkaline foods in balancing the pH level of the body
Excess mucus and toxins are the main reason the immune system is being compromised thereby leaving the body vulnerable to all kinds of diseases. One cannot live a healthy life when the body is full of toxins and impurities which is the explanation why many people suffer from different chronic diseases without even knowing what the problem is.
A lot of things can cause excess toxins in the body which is so detrimental to human health knowing that the body needs to be clean and free from dirt to function at its best. Some of the causes of excess mucus and toxins in the body include infections such as sexually transmitted diseases, common cold or flu, smoking, pneumonia, cystic fibrosis, lung cancer, allergies, digestive conditions, such as gastroesophageal reflux disease, and eating of unhealthy foods, etc.
In order to get rid of excess toxins and mucus from the body the natural way, some foods in the alkaline family can be so helpful. An alkaline diet helps balance the pH level of the body as the human body is naturally built to sustain a healthy balance of acidity and alkalinity. The normal pH level of the body is 7.40 on a scale of 0 to 14, where 0 is the most acidic pH level and 14 is the highest alkaline PH level.
All living things depend on maintaining proper pH levels. That is why it is said that diseases rarely attack the human body when the pH level is high or balanced. Acidity levels vary throughout the body, and the stomach is the most acidic area.
Thus, eating alkaline foods is the best way to naturally eliminating toxins and mucus from the body, improve cell regeneration and prevent the most dangerous diseases, such as cancer, heart issues, and stroke. Besides, inflammation in the body disrupts cell regeneration, and alkaline foods have amazing anti-inflammatory and antioxidants properties to fight it off.
Here in this guide, we are going to reveal 10 important alkaline foods to clear toxins and flush out mucus from the body to maintain a proper pH level for healthy living. Let's go:
1) Oregano: This plant is receiving widespread attention in recent times for its amazing nutrients for clearing the system of excess mucus. It contains powerful antioxidants and anti-inflammatory properties that work to increase white blood cell production. This plant is also very rich in thymol, carvacrol, and iron which works to raise the levels of hemoglobin in the blood, which in turn contributes to the full delivery of oxygen to all cells and muscles of the body, thus increasing energy and strength. Oregano plants help to fight the damage caused by harmful free radicals in the body as the accumulation of free radicals in the body has been linked to many chronic diseases such as cancer and heart disease.
2) Watercress: It contains a large percentage of vitamins and nutrients that help treat diseases and prevent some of them. It contains vitamins A, B, and C as well as other elements such as iron, magnesium, calcium, phosphorous, and iodine which works to clear infections, expel excess toxins and harmful pathogens from the body thereby keeping the body healthy.
3) Cantaloupe: This fruit contains phytochemicals and beta-carotene, which help remove excess mucus from the body and boost the immune system. Cantaloupe also contains choline, which is considered a powerful anti-inflammatory and antioxidants substance that helps maintain cell membranes, nerve buildup, and enhance fat absorption in the body. Choline is also very important for sleep, muscle movement, learning, and memory.
4) Soursop: This is one of the alkaline foods that kill cancer cells. It is a fruit that helps remove excess toxins and flush out mucus. Due to its high content of vitamin C, eating Soursop will help you get your share of antioxidants, which are needed to fight free radicals that damage cells and cause them to age, thereby reducing the appearance of wrinkles and delaying the visible effects of aging.
5) Wild Rice: This type of rice has compounds that enhance collagen production. Which means renewal of skin cells. Wild rice contains the most vitamins and minerals which are good for the immune system. Eating wild rice continuously and maintaining them in your diet contributes to protecting you from daily diseases and immunizing you from them, while the antioxidant feature in it keeps your body youthful and protects it from aging, it at the same time helps to detoxify the body and flush out mucus.
6) Sea Salt: Sea salt is an important substance that science has begun to shed light on seriously due to its many important benefits for health and beauty. It contains an enormous amount of nutrients and the beneficial minerals that are naturally present in sea salt such as sodium, potassium, calcium, magnesium, copper, zinc, and iron help flush out toxins and remove excess acid from the body which helps balance acidity levels of the body.
7) Parsley: This highly alkaline food helps get rid of toxins in the kidneys and the body, such as the urea, as it cleanses the urinary tract and dissolves stones in the kidneys. It strengthens the immune system because it contains many antioxidants as well as antibacterial substances, in addition to the presence of many vitamins, such as vitamins A, C, K, and folic acid. The vitamin A contained in parsley enhances the functions of lymphocytes (white blood cells).
8) Limes: The content of vitamin C and antioxidants in limes can boost the body's immune system and help the body fight diseases and flush out toxins from the body. Not only that it helps the body combat diseases, but the vitamin C contained in lime also increases the production of healthy cells to kill the microbes that cause disease, thus making you not fall sick easily. Therefore, lime is highly recommended for prolonging healthy living.
9) Burdock Root: This amazing alkaline plant contains calcium, chlorogenic acid, flavonoids, iron, potassium, vitamin A, and fatty acids that all work to enhance healthy living. It is one of the most important plants that work on blood purification from impurities and toxins, working to clean up the blood vessels, and purify the nucleus of the cells, and improves the quality of red and white blood cells.
10) Peaches: Peaches contain a high percentage of antioxidants, and they help reduce inflammation. It is low in calories, and rich in vitamins such as vitamins A and C, and minerals such as copper, iron, calcium, magnesium, and phosphorous which all contribute to flush out toxins from the body as well as help prevent the formation of free radicals which may cause damage to the body.
Summary And Takeaway
We talked about some of the causes of toxins and mucus in the body and how some important alkaline foods can help cleanse the body for better healthy living. The alkaline foods that we discussed include Oregano, Watercress, Cantaloupe, Soursop, Wild Rice, Sea Salt, Parsley, Limes, Burdock Root, and Peaches. There are also other powerful alkaline foods such as beets, broccoli, grapefruit, and avocados.
These foods mentioned are unique to flush out toxins and mucus from the body, kill cancer cells, and regenerate cells. Adding some of these foods to your diet can help improve overall health and keep the body clean from excess toxins. Avoiding some habits such as smoking, having unprotected sex, eating foods that contain chemicals, and living in a dirty environment can also help reduce the chances of having excess mucus and toxins in the body. Drinking an adequate amount of clean water regularly can equally help to flush out mucus and toxins and keep the body hydrated.
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