What are the benefits of green tea is an important question that will be answered in this article together with an in-depth guide to help you get the best out of your green tea so that you get the maximum benefits associated with it knowing that there are numerous healthy nutrients it contains. In this article, you are going to learn and understand the following:
- What is the best time to drink green tea
- Green tea dosage that can be consumed
- How to prepare green tea
- What are the benefits of green tea
- Green tea and lemon benefits
- Benefits of green tea and honey
- Green tea benefits for diabetics
- Green tea disadvantages when taken in excess
Green tea is one of the healthiest beverages that benefit the body immensely as it contains a compound called theanine, which is the main compound in green tea responsible for improving sleep, as it helps to relax the brain by reducing stimulation of nerve cells and reducing stress hormones. As such, drinking green tea can help improve sleep quality, but it is worth noting that green tea contains caffeine, which may counteract the effect of theanine and make sleep difficult as it reduces the feeling of fatigue and enhances alertness and focus but yet the amount of caffeine in green tea can be reduced.
To reduce the amount of caffeine contained in green tea, while preparing green tea, use water at room temperature instead of highly boiled water so that all the extraction of the caffeine contained in green tea will be reduced of which more than two cups of green tea should not be taken in a single day to avoid excessive caffeine in the body. Green tea low in caffeine can improve sleep quality and reduce stress in the body. Certainly, green tea is a source of many beneficial nutrients and compounds to human health of which below are some of the top known health benefits of green tea which include the following:
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1) Rich In Minerals And Vitamins: Green tea contains some minerals and elements that are very beneficial to the body which includes chromium, calcium, manganese, magnesium, iron, copper, selenium, sodium, zinc, phosphorous, nickel, and potassium. It also contains small amounts of vitamins B, vitamin C, vitamin E, and small amounts of healthy fats such as alpha-Linolenic acid. Therefore, green tea benefits the body by supplying all the above minerals, vitamins, and other elements to the body which helps the body rejuvenate.
2) Good For Diabetics Patients: Drinking green tea can improve the condition of people with type 2 diabetes when consumed as part of a healthy diet for this disease which is among the important green tea benefits for diabetics. As such, green tea can contribute to reducing insulin resistance in patients with type 2 diabetes. Insulin resistance is defined as a decrease in the ability of cells, muscles, and liver to absorb glucose which is the main cause of hyperglycemia which simply means having high sugar levels in the blood. The risk of many health complications, such as heart disease, eye problems, and nerve damage, may increase if blood sugar levels are not controlled.
3) Helps In Urinary Tract Infections: Drinking green tea can help relieve urinary tract infections by inhibiting the growth of strains of escherichia Coli bacteria. The presence of a compound found in green tea which is known as epigallocatechin indicates that green tea has an antimicrobial effect that can help fight urinary tract infections and stop the growth of unwanted microorganisms.
4) Rich In Antioxidants: Among the benefits of drinking green tea is that it contains the largest amount of antioxidants compared to other types of tea, and among the most important antioxidants are polyphenols. Also, anti-inflammatory properties are found in green tea which can contribute to reducing the risk of cancer, and it is worth noting that catechins are the most important type of polyphenols in green tea and it is believed that they are responsible for enhancing probiotics which is a helpful bacteria to the body. Among the most important types of catechins found in green tea are epicatechin, and epigallocatechin gallate, which is abbreviated as (EGCG). Therefore, the benefits of drinking green tea can never be complete without its antioxidant and anti-inflammatory properties.
5) Beneficial To The Stomach: Green tea can reduce the risk of stomach cancer which is remarkably among green tea benefits. Regular consumption of green tea can help in the issues of stomach cancer, as it could help impede the process of carcinogenesis or tumor growth in the stomach. On the other hand, the caffeine in green tea may affect some people negatively, causing stomach pain, diarrhea, and nausea which is why the caffeine should be reduced by preparing green tea with warm water and by not drinking more than two cups of green tea in a day.
6) Good For The Colon: Among the health benefits of green tea is the ability to help reduce the risk of colon and rectal cancer. The regular consumption of green tea can contribute to reducing the risk of this type of cancer. Green tea can also contribute to relieving ulcerative colitis as the epigallocatechin-3-gallate in green tea has anti-inflammatory properties and reduces the condition of those with ulcerative colitis.
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Benefits Of Green Tea And Honey
The combination of green tea with honey can be more beneficial when consumed together because of the fact that both of them are rich in numerous health benefits that can enhance healthy living. Honey is a very important healthy food that helps to improve cholesterol levels as well as a very good alternative or replacement for sugar. As such, taking green tea and honey together can help detoxify the body due to the high level of antioxidants contained in both of them, improve bone health, help enhance digestion, treat the common cold, improve brain function as well as enhance breath and mouth health.
Green Tea And Lemon Benefits
In as much as green tea has numerous health benefits, but drinking it with lemon can be more beneficial knowing that both combinations can enhance the effect it gives to health. Among the health benefits of drinking green tea and lemon include flushing out toxins from the body thereby keeping your body free from germs. Secondly, it may improve heart health and aid weight loss. Also, it enhances energy levels and helps prevent kidney stones as well as boost the immune system knowing fully well that lemon is high in vitamin C and other beneficial nutrients that are healthy for the immune system.
How To Prepare Green Tea
There are many ways to prepare a green tea drink, and of course, the best way to make this drink is by adding a teaspoon of green tea to a cup of warm water and soaking it for not more than 3 minutes. Because soaking it for a longer time can lead to the leakage of tannin from the leaves, which makes the tea bitter in taste, and the use of boiled water in the preparation of green tea may lead to the destruction of some health-beneficial compounds in it, such as the compounds of catechins, and it is worth noting that it is advised to avoid adding milk or other products to it but instead you can add lemon juice which facilitates the absorption of the compounds contained in green tea as you have to consume it the right way to get the full benefits of drinking it.
What Is The Proper Amount Of Green Tea Dosage That Can Be Consumed?
Most people don't know the actual amount of green tea to consume daily to make the most out of it and obtain the full green tea benefits. There are conflicting reports about the amount of green tea that can be consumed per day to obtain its benefits, as some studies show that drinking one cup per day is sufficient to obtain its benefits, while other studies show the need to drink up to 5 cups or more to obtain its benefits. But it's a well-known fact that too much of everything is bad and that equally applies to the consumption of green tea. So to be on the safer side, you are advised not to consume more than 100 mg of caffeine per day, which is roughly equivalent to two cups of green tea.
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What Is The Best Time To Drink Green Tea?
There are no studies that specify a specific time for green tea consumption to obtain the full health benefits of green tea, but choosing certain times to drink it may lead to greater benefit from it, and the time of drinking it may affect the bad side effects that it may cause, as green tea contains caffeine that has stimulating properties, and therefore drinking green tea in the morning can help improve alertness, focus, and vibrance, and unlike other drinks that contain caffeine such as coffee, green tea contains a compound called L-Theanine, which is an amino acid that has calming properties, and this compound along with caffeine helps improve brain function and mood without causing the negative effects that come with consuming caffeine alone.
Green Tea Disadvantages When Taken In Excess
Anything that comes with advantages also comes with disadvantages when it is used inappropriately. Although green tea is good for health but the habit of drinking it excessively can result in some negative health issues which are not good for anyone. Green tea taken in excess can result in some health disadvantages such as liver and kidney problems which are rare, stomach problems, sleeping problems because of too much caffeine in the body, deficiency of iron, convulsions, and dizziness, headaches as well as bleeding disorders.
Summary And Takeaway
We talked about the important health benefits of drinking green tea as well as how to reduce the amount of caffeine in it which may have side effects on some people. We also discussed some of the healthy nutrients contained in green tea and how it benefits human health. Among the health benefits that can be obtained by drinking green tea which we discussed in this report is that green tea is rich in antioxidants, rich in minerals and vitamins, good for colon health, beneficial to the stomach, helps in urinary tract infections, as well as green tea benefits for diabetics.
Besides, the question of what is the best time to drink green tea was answered, how to prepare green tea, green tea disadvantages when taken in excess were covered. Also, green tea dosage that can be consumed, what are the benefits of green tea, benefits of green tea and honey, green tea and lemon benefits as well as green tea benefits for diabetics were treated thereby giving the reader the required information on all the above topic so that the reader can make an informed decision about the usage of green tea for maximum health benefits.
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