Healthy relationship sexuality and how to lead a healthy sex life in a relationship is a very important topic that will benefit everyone knowing that every human being desires sex for pleasure and satisfaction of which before you can fully enjoy sex and benefit from it, you have to follow some steps and apply some healthy tips that will help you lead and maintain a healthy sexual intercourse with your partner. As such, in this article you are going to learn and understand the following:
- Sexual health meaning
- Causes of loss of libido
- Healthy relationship sexuality
- Foods for sexually long time
- Health benefits of love making
- Sexual intercourse in marriage
- How to increase desire for husband
- What causes a man to not be sexually active
- What causes a woman not to be sexually active
Sexual health meaning can be seen as the state of emotional, mental, physical, and social well-being with regards to sexuality as well as the absence of dysfunction, diseases, or infirmity in a sexual relationship. Of course, sex is one of the most desired things in life which is at the pleasure of everyone. Leading a healthy sex life in a relationship or marriage is very essential, not only for psychological reasons but also for health reasons as it removes the effects of stress and tension, enhances relaxation and happiness, lowers blood pressure, improves the immune system, promotes better heart health and increases libido which can all be seen as health benefits of love making.
The sexual relationship between partners often experiences a bit of backwardness after some months or the first few years of togetherness and this problem may be caused by different reasons such as having misunderstanding between spouse, lack of sexual interest, exhaustion of either of the spouse, work pressure, or one of the spouse living and working in another country. For these reasons, we reveal below some easy ways to renew the desire for sex and enjoy life to the fullest with your partner during sexual intercourse in marriage or relationship.
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1) Choose Appropriate Foods And Supplements: Eating certain foods can go a long way to promote healthy sexual intercourse which is also called foods for sexually long time, it's advised that you consume healthy foods rich in antioxidants and vitamin C which can be found in strawberries and honey. Also, food rich in vitamin E such as avocado can do wonders for your sexual life. Zinc is another great source of nutrients and can be found in almonds and sesame. While omega-3 fatty acids, such as salmon and shellfish are also good for sexual health.
Sometimes, your unwillingness to have sex may be the result of a defect in your dietary pattern. There are two nutrients that its deficiency in the body can lead to a lack of sexual desire, namely folate and vitamin B6, where folate deficiency leads to a feeling of fatigue and loss of energy needed to initiate sexual intercourse, Vitamin B6 deficiency, and iron deficiency deplete cerebral neurotransmitters, leading to drowsiness and lack of vigor. The solution in both cases is to take a nutritional supplement that contains the recommended daily dose of vitamins and minerals, including iron, folate, and vitamin B6.
2) Exercise Regularly: Exercise stimulates the body and its functions as well as provides the necessary mood to initiate the intimate relationship between spouses. Exercise is not required to be stressful as it can be practiced every day or two little by little in order to reach acceptable physical fitness. Walking, planks, swimming, squatting, push-ups, jogging, or running are easy exercises that can be done regularly to improve blood flow in the body thereby keeping the body active for healthy sexual intercourse.
Exercise can prevent sleep if practiced late at night. If you are someone who does not have time to make love except at night, you can perform a round of moderate exercise for half an hour before you go to sleep, this helps to stimulate blood circulation and stimulate the nervous system to initiate sexual intercourse. Besides, exercise helps in losing weight as obesity is known to be one of the most frustrating factors and causes of loss of libido of which others include excessive alcohol, smoking, and depression, etc.
3) Give Your Body And Mind The Proper Rest: Sometimes the lack of sexual desire can be caused by overstressing the body. The body needs periods of rest and recuperation in order to recharge its energies again, so you should not be stingy on yourself to take advantage of every holiday opportunity available to you. Getting an adequate amount of daily sleep is very essential as it's recommended to sleep at least 6 - 7 hours daily in order to maintain a balance between daily stress and relaxation.
You can try massage as it is not only a way to relax, but skin-to-skin contact leads to an increase in the secretion of the sex hormone oxytocin of which the higher its quantity, the higher the libido. There is no need for the massage to be professional or too long as the same desired result can be obtained from a massage performed by a partner for a period of only 10 minutes. Also, sticking to relaxation techniques and meditation is a great way to increase your sexual desire and arousal.
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4) Stay Away From Mental Distractions: Many times thoughts and worries crowd our heads when we lay on the bed which can affect healthy sexual intercourse which is why you may be asking what causes a man to not be sexually active or what causes a woman not to be sexually active. You have to do what you can to remove these distractions because they interfere with creating the appropriate climate for the sexual process. Persistent mental distractions and chronic stress can lower levels of dopamine which leads to a decrease in sexual desire. Therefore, ask your doctor about a supplement that contains a dopamine stimulator that improves the level of desire and focus in the sexual process. Also, consuming probiotics and cutting down on saturated fat can help increase dopamine levels.
5) Avoid Quarrels Before Sex: Lack of sexual desire among partners can also be caused by quarrels. Having a heated argument with your partner before sex can kill the desire for a great sexual performance as your body is tensed up of which your thoughts are not focused on truly pleasuring each other because there might still be some grudges and resentments over what happened. Partners are advised to stay calm and friendly with each other at all times so that they can always have that deep connection that can easily initiate sexual arousal among them. Sex is truly pleasurable only when the two partners are happy with each other and are willing to give in their best to make each other happier, especially for the ladies, this is a secret on how to increase desire for husband.
6) Use Nice Smelling Fragrance: Smelling good is very appealing and can transform the atmosphere of intimacy in the bedroom. Your partner will be more sexually attracted to you when you smell nice as studies show the positive role of pleasant smells and refreshing creams in arousing women and increasing blood flow around their private parts of which the scent of pumpkin and that of lavender can help increase blood flow in the men's genitals as well as increase sexual urge in women.
7) Examine Your Medicines: Some medicines that lead to feelings of sexual apathy, antidepressants such as fluoxetine and sertraline often lead to lack of sexual desire because it reduces dopamine levels in the brain, which inhibits the nervous circuit of pleasure. Those who take it lose their excitement in doing anything, including enjoying their emotional and sexual life. If you are someone who takes a lot of drugs, consult your doctor to find out which of them may be behind your feelings of sexual apathy and whether it can be switched to a less harmful drug.
8) Consult Your Doctor About Sex Stimulant Drugs: Using viagra and other similar drugs that benefit the sexual performance of both sexes can increase blood flow in the genitals, and this is what women and men need to feel arousal and sexual desire if they otherwise can't feel it naturally. But it must be used after consultations with a doctor to be sure that it does not interfere with other drugs you are taking and to know whether it will help you or not. However, if the lack of sexual desire is as a result of dissatisfaction with the physical appearance, resentment of the partner, or exhaustion due to excessive work, then you cannot improve your condition with any supplements or pills as it may increase your stress and cause you headache which is one of the possible side effects of it.
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Summary And Takeaway
We talked about some possible causes of lack of sexual desire and ways to tackle it so that you can be sexually active and can be able to pleasure and satisfy your partner. Every one of us loves to have sex except for those who are not active due to health conditions or other reasons of which the following are the list of the things you have to comply with in order to increase your sex drive and be sexually happy; choose appropriate foods and supplements, exercise regularly, give your body and mind the proper rest, stay away from mental distractions, avoid quarrels before sex, use nice smelling fragrance, examine your medicines and consult your doctor about sex stimulant drugs. If you follow these tips for healthy sex life, you will certainly have an improvement in your sex life or completely gain back your sexual urge which is part of what you need to be happy in life.
Also, some areas such healthy relationship sexuality, sexual health meaning, causes of loss of libido, foods for sexually long time, health benefits of love making, sexual intercourse in marriage, how to increase desire for husband, what causes a man to not be sexually active and what causes a woman not to be sexually active were covered in order to touch virtually every area with regards to maintaining a healthy sex life among couples or partners. One of the major setbacks in leading a healthy sex life is the inability to maintain one partner which leads to having multiple partners and because of that one can be exposed to sexually transmitted diseases that are not healthy for the sex life and might cause other health complications if not treated properly.
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