Health benefits of beets root are one of the important topics that should be looked into knowing fully well that this amazing plant has many beneficial nutrients that can help to improve healthy living as well as fight or prevent some unwanted diseases of which after reading this article, you will be able to learn and understand the following:
- Benefits of eating beetroot
- Beetroot side effects
- Nutrients in beet root
- Are beetroot good for you
- Beetroot benefits for weight loss
- How many calories in beetroot
- Beetroot skin benefits
The Beetroots are a root vegetable that is used in many dishes around the world and are a rich source of different vitamins and minerals as well as plant compounds that have medicinal properties. Beetroots are also known as beets, red beet, golden beet, garden beet, or table beet. For the purpose of this guide, below are the most important benefits of beets for health.Read This: Triglycerides | What Are Triglycerides?
Benefits Of Eating Beetroot
You may be asking, are beetroot good for you? Of course, it is because of its enormous nutrients for health which are as follow:
1) Blood Pressure Control: The health issues of stroke and heart disease are among the main causes of untimely deaths worldwide of which high blood pressure is one of the main risk factors of developing such health problems. As such, studies have shown that beetroots can significantly reduce blood pressure in a period of just a few hours after eating them.
2) Infection Resistance: Chronic inflammation is associated with a number of diseases, such as heart disease, obesity, cancer, and liver disease. Beets contain pigments called betalains, that have many anti-inflammatory properties which can reduce inflammation in the body. One study showed that people who are suffering from bone and joint inflammation got their pain significantly reduced after the intake of capsules made of beets.
3) Improves Athletic Performance: Several studies suggest that dietary nitrates in beets can enhance athletic performance and for this reason, beets are often used by athletes. Nitrates can affect physical performance by improving the efficiency of mitochondria, which are responsible for energy production in cells. For maximum benefit, consume beets 2-3 hours before going into action.
4) Improves Digestive Health: The dietary fiber in beetroots is an important component of a healthy diet and has been linked to many health benefits including improved digestion, a healthy gut environment, and beneficial bacteria, protection from inflammatory bowel disease as well as prevention of constipation and promotion of digestive health in general.
Read This: Sweet Potato Benefits For Health
5) Supports Brain Health: The mental and cognitive processes and functions naturally decline with age, and this decline, if it is serious, may lead to some diseases such as dementia and Alzheimer's. Decreased blood flow and oxygen supply to the brain may contribute to this decline, and the nitrates in beets have been shown to improve mental and cognitive abilities by promoting dilation of blood vessels and increasing blood flow to the brain.
6) Cancer Prevention: Of course, cancer is a serious disease, characterized by uncontrolled cell growth, and the antioxidant content in beets can contribute to helping to prevent cancer knowing that beetroots may help to reduce the growth of cancer cells in the body.
7) Promotes Weight Loss: Beetroot benefits for weight loss can not be overlooked because the dietary fiber in this amazing plant can help give you a feeling of satisfaction or fullness thereby making you eat less food which in turn reduces excess weight by burning down excess fats in the body. Also, beetroots are low in calories which is very good for weight loss. You may be curious about how many calories in beetroot of which every 100 grams contains about 43 calories which is quite low and good for health.
8) Can Help To Balance Energy Intake: This amazing plant is moderate in protein and fiber, high in water, and low in calories of which all of these properties can help balance your energy intake as well as enhance your quality of diet.
9) Promotes The Immune System: The rich content of vitamin C, zinc, and iron in beets are very vital to the health of the immune system because these nutrients help to fight infections and free radicals thereby keeping the immune system strong and functioning properly which is among the top health benefits of beets root.
10) Can Promote Skin Health: Because of the rich vitamin C in beetroots, the skin can benefit from it in different ways knowing that vitamin C is good for the skin and can help reduce aging, keep the skin fresh, prevent wrinkles, acne, and blackheads, etc which is among the important beetroot skin benefits.
Read This: Cantaloupe Benefits For Health
Nutrients In Beet Root
Beets are a source of many nutrients and here are the most important nutrients that can be obtained from eating them:
- Calories
- Water
- Protein
- Fats
- Carbohydrates
- Fiber
- Folate
- Calcium
- Iron
- Magnesium
- Phosphorous
- Potassium
- Sodium
- Copper
- Vitamin C
- Zinc
- Nitrates
- Vitamin B6
Beetroot Side Effects
Despite the many benefits of beets, it is associated with some possible side effects on some occasions which may include the following:
- Drinking beet juice can cause your urine or stools to appear red or some other color but this should not be a cause for a medical concern
- People with digestive problems or irritable bowel syndrome can have an upset stomach after consuming beet juice
- People who are suffering from kidney stones should be careful not to consume too many beets
Summary And Takeaway
We discussed about the health benefits of beets root and its importance while covering other related areas with the aim of making comprehensive information about the topic available of which among the areas covered include benefits of eating beetroot, nutrients in beet root, beetroot good for you, beetroot side effects, beetroot skin benefits, beetroot benefits for weight loss as well as how many calories in beetroot. In conclusion, it should be known that beetroots are very beneficial to health in many different ways even though they may have some side effects in some people of which it is advised to consume this amazing plant in moderation in order to avoid excessive intake and get the maximum health benefits associated with it.
Read This: Pear Benefits For Health | Benefits Of Eating Pears
Post a Comment