Knee joint pain reasons can not be overlooked knowing that it is a serious problem to have any form of knee condition because of the fact that it can cause the restriction of movement and at the same time cause severe discomfort which can be so painful and annoying. For the purpose of this guide, we are going to touch on the following areas in other to give you a good understanding of the causes of knee pain.
- Why do my knees hurt when walking
- Gout in knees symptoms
- What can cause knee pain without injury
- Symptoms of a meniscus injury
- Why do my knees ache
- Knee joint pain reasons
- Causes of arthritis in knee
- Osgood Schlatter in adults
- Bakers cyst on knee
- knee pain safety tips
Also, some of the important knee safety tips will be shared in this guide in order to help you aid and protect yourself from knee pain. The issue of knee pain usually occurs in people over 60 naturally although it can affect any age for some other reasons, but when you get older there are more chances of getting joint pain on the knee because of the gradual degradation of the body due to aging.
Another segment of people who are prone to knee pain are people who are into sports especially athletes, this is because they always put pressure on their knee in order to perform their sports and when the pressure is too much, the knee suffers it afterward of which without the proper function of the knee, an active sportsperson can not be able to perform effectively. Therefore, below are among the main causes of knee pain:
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1) Osteoarthritis: Osteoarthritis of the knee can be seen as a chronic disorder in which the joint cartilage gradually wears out, making the joint painful and stiff. It is one of the causes of knee pain and causes difficulty in bending the knee, ossification, and swelling of the knee after moving it. It is worthy to note that the risk of developing osteoarthritis increases with the age of which an osteoarthritis is a form of arthritis that is very common and affects millions of people worldwide and can be seen as one of the reasons why you may be asking, what can cause knee pain without injury?
2) Torn Ligaments: Participating in some types of sports such as wrestling, football, running and high jumps causes the ligaments in the knee area to tear when the pressure is too much. This results in severe knee pain, swelling, and the inability to make use of the affected area. Therefore, it is recommended that you visit an orthopedic doctor immediately if any of the ligaments are torn.
3) Dislocation Or Fracture: If you experience continuous knee pain after a fall or accident, this could be that you may have a fracture or dislocation. As such, it is important you visit an orthopedic doctor to ensure the safety of the knee and as well receive the appropriate treatment. Most times a knee fracture can occur slowly, which means that you can be able to use the knee at the beginning of the injury but gradually stop doing so because of deterioration of the fracture or dislocation.
4) Gout: Among the main causes of knee pain is gout, which is associated with the emergence of various symptoms such as severe pain and swelling that appear suddenly and quickly. Gout is a form of arthritis that is quite painful. When your body has excessive uric acid, it can cause sharp crystals to form in the big toe or other joints, causing unwanted swelling and pain which is known as gout in knees symptoms or gout attacks. It is also possible to notice knee spasms and redness as well. However, the treatment of gout mainly includes taking medications prescribed by the doctor, which work to relieve severe symptoms.
5) Arthritis: Arthritis comes with many different symptoms such as pain, swelling, fatigue, and difficulty in moving the knee. The disease is tiring and annoying because it is associated with different symptoms and complications. But taking good care of the affected areas through the help of an orthopedic doctor can help to overcome the issue and save you some pain. Some of the causes of arthritis in knee include age, overweight, heredity, inflammation as well as continuous stress injuries. Arthritis is among the major known knee joint pain reasons because a lot of people around the world suffer from it.
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6) Rupture Of The Meniscus: An improper or unexpected movement, or placing all the weight of the body on the knee, causes the meniscus to tear which in turn results in severe pain and swelling of the knee which makes it difficult to move around and that is one of the reasons you may be asking why do my knees ache? Some of the other known symptoms of a meniscus injury include locking of the knee joint, limping, not being able to bend the knee, feeling of stiffness, and trouble walking.
7) Bursitis: A bursa is a small sac filled with a watery fluid that relieves friction between tendons, muscles, and between bones, usually in the area of joints, and infection results in swelling and pain in the area. A knee injury with bursitis causes severe pain even when at rest as well as difficulty moving the foot.
8) Obesity: Obesity is a serious disease that involves the presence of an excess amount of fat in the body. It's a medical condition that gives room for the risk of other diseases and health issues, such as stroke, heart disease, high blood pressure, diabetes, and certain cancers. However, obesity can cause knee pain because the bodyweight is too much for the knee to carry which answers the question, what can cause knee pain without injury?
9) Osgood Schlatter: This is a type of disease that usually causes knee pain especially in growing adolescents. Osgood Schlatter in adults causes an inflammation on the area right below the knee, which is where the tendon from the kneecap connects to the shinbone. Osgood Schlatter disease normally heals with time after proper rest. Engaging in sports activities such as jumping, football, or running should be avoided until the pain and swelling go away.
10) Bakers Cyst: Bakers cyst is a lump or sac filled with fluid that is formed behind the knee. This disease can be as a result of knee injury or caused by arthritis. Most people with bakers cyst may not experience the symptoms because it usually has mild pain with little discomfort. But in serious cases, performing surgery can be the only option to save the situation. In most cases, a bakers cyst on knee can develop into bursitis which can be more severe and painful.
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Knee Pain Safety Tips
Here are some helpful tips to help you protect your knees from any disease or affliction:
- Avoid carrying heavy weights or luggage
- Do some exercise and move all the muscles of the body
- Do not neglect any pain in your knees, consult your doctor to get treated
- Always sit and walk properly so that you don't hurt your knees
- Avoid over-stressing your knee during exercise
- Once you finish exercising, try to relax and place a bag of ice on your knee to calm down the pressure
- You can use balm to massage your knee after exercise to free up the pressure
- Work towards losing the extra weight that puts the pressure on your knees
- Avoid kneeling down for a long time as that can result in knee pain
- Give yourself time to recuperate after performing a tough sports
- Engage in a balanced diet rich in fruits and vegetables to help heal your knee pain
Summary And Takeaway
We talked about the major causes of knee pain as well as useful tips on how to protect your knee against affliction. Among the causes of knee pain discussed in this article include Obesity, Bursitis, Rupture Of The Meniscus, Arthritis, Gout, Dislocation, and Fracture, Torn Ligaments, and Osteoarthritis. Now that you know the causes of knee pain, it is very important that you protect yourself against them knowing that the knee is an essential part of the body that support the movement of the feet which carries the entire body while walking of which any affliction to the knee can disturb the movement from one place to another.
Meanwhile, here are among the topics treated in this guide: Why do my knees hurt when walking, Gout in knees symptoms, What can cause knee pain without injury, Symptoms of a meniscus injury, Why do my knees ache, Knee joint pain reasons, Causes of arthritis in knee, Osgood Schlatter in adults, Bakers cyst on knee as well as knee pain safety tips. Finally, you can manage the problem of your knee pain if you follow the useful tips shared in this guide while you also seek the attention of a professional in cases of severe conditions in order to make sure that you are doing things the right way.
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