Couscous benefits and nutrients in couscous is a very important topic knowing fully well that this food is nutritious and has many benefits for health which are essential for healthy living. Most people are not aware of this wonderful food but the people who know about it often eat and enjoy it in order to benefit from its enormous healthy nutrients which can be beneficial in different ways knowing that couscous is one of the highest natural sources of selenium which is important for good health. Therefore, after going through this guide, you are going to learn and understand the following about this highly nutritious food:
- Couscous health benefits
- Nutrients of couscous
- Is couscous good for you
- Couscous good for weight loss
- Side effects of couscous
- How many calories in couscous
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Couscous Health Benefits
You may be asking, is couscous good for you? Of course, it certainly is because it has a lot of beneficial nutrients that are good for healthy living, and below are among the potential benefits that can be obtained from eating this food:
1) It Is Anti-Cancer: Couscous is packed with a high amount of important antioxidants such as selenium, which greatly helps to fight free radicals and lower the likelihood of developing cancer, especially lungs and prostate cancers.
2) Can Help Improve Digestion: This wonderful food is an important source of dietary fiber, which helps to improve food digestion and prevent constipation by giving solid waste more volume to improve its ability to move through the intestines and digestive tract.
3) Promotes Heart And Circulatory Health: Couscous is among the few foods rich in natural selenium that the body needs essentially. Selenium helps enormously in supporting the health of the heart and circulatory system. Also, couscous is equally rich in potassium, which is very important for the circulatory system knowing that the two nutrients mentioned above can help to lower bad cholesterol levels in the body, protect from strokes and heart attacks, reduce the chances of developing atherosclerosis, lower high blood pressure as well as lower the chances of heart palpitations.
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4) Promotes Weight Loss: If you are asking, is couscous good for weight loss? Then the answer is yes because it contains a good amount of dietary fiber, which makes eating it often stimulate the loss of excess weight. It also contains very low amounts of sodium, cholesterol, and fat and naturally helps support muscle growth, which contributes to making it an ideal food for losing fat and increasing muscle mass at the same time. Also, this wonderful food is relatively low in calories which is good for weight loss and you may be curious about how many calories in couscous of which every 100 grams contains 112 calories which are low compared to other foods with higher calories.
5) Helps Boost Immunity: This amazing food contains a high amount of selenium, which is an essential type of antioxidant that helps strengthen and support the immune system and promote its ability to fight various diseases. Couscous also has anti-bacterial and infection-fighting properties, so eating it regularly may help protect against many diseases such as cold sores, herpes, and shingles which are among the top couscous benefits.
6) Helps Improve Metabolism: Couscous is rich in proteins that help regulate the body's metabolism, and is an important source of protein for vegetarians following a vegan diet that is completely free from meat or animal protein sources.
7) Accelerate Wound Healing: Because couscous contains a high amount of protein, it is an ideal food after surgery as it helps to speed up the healing of wounds and improve the healing process all at the same time.
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Nutrients Of Couscous
After knowing the health benefits of couscous, it is also important to be aware of the nutritional contents knowing that this amazing food contains high percentages of different nutrients that are beneficial to the body, and below are the following:
- Magnesium
- Potassium
- Folic acid
- Calcium
- Water
- Phosphorous
- Zinc
- Iron
- Sodium
- Carbohydrates
- Proteins
- Dietary fibre
- Copper
- Vitamin B6
Side Effects Of Couscous
Irrespective of the many benefits of couscous, there are some disadvantages or side effects associated with it that you should be aware of before including it in your diet, and below are the following:
- Couscous contains a high amount of carbohydrates so it should be consumed in moderation
- Couscous is high in gluten, which makes it not suitable for people with gluten sensitivity
- It can increase the chances of high blood sugar, so it is recommended to be taken with caution by diabetic patients
Summary And Takeaway
In this guide, we discussed about the couscous benefits as well as nutrients in couscous of which we also touched on other related areas just to give a proper understanding of the topic being that it is an important topic that should be properly addressed. Among the other related areas touched on include is couscous good for weight loss, is couscous good for you, side effects of couscous, nutrients of couscous, couscous health benefits, and how many calories in couscous. To wrap it up, it should be known that this amazing food is very beneficial to health in different ways such as prevention from cancer, support for the immune system, weight loss, heart, and the circulatory system, etc. However, there are some possible side effects that may be encountered if eaten in excess as it is recommended to eat this food in moderation in order to get the best out of it.
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