Coriander benefits for health is one topic that should be looked into considering the efficacy of this vegetable to health in different ways knowing that this vegetable is very medicinal and can be used on different occasions and purposes to enhance healthy living and prevent or get rid of various health issues because of the important properties it possesses which makes it a good choice of vegetable for cooking in order to benefit your health of which after going through this guide, you will be able to know and understand the following:
- Coriander health benefits
- Is coriander good for you
- Nutrients of coriander
- Calories in coriander
- Coriander side effects
- Coriander benefits for skin
- Benefits of coriander for weight loss
- Benefits of coriander leaves for hair
Coriander which is also known as cilantro is one of the herbs that are used to flavor a variety of dishes and foods because it has a great and nice flavor of which it also brings many benefits to your health, and you can buy it from the food market near your home or grow it at home yourself as it can as well easily be dried at home for preservation so that you can use it for a longer period.
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Coriander Health Benefits
You may be asking, is coriander good for you? Certainly, it is good for you because it has many beneficial properties for the health of which here are the most notable benefits of coriander for your health and wellness:
1) Helps To Reduce Blood Sugar: Coriander or cilantro as many will call it can help lower blood sugar. Animal studies have shown that this amazing vegetable lowers blood sugar by enhancing the activity of the enzyme that helps to remove sugar from the blood. It is worth knowing that people who suffer from low blood sugar, or who are taking diabetes medication, should be careful when eating coriander, as it is very effective in lowering blood sugar.
2) Helps To Prevent Infections: Coriander contains anti microbes compounds that can help in the prevention of some chronic diseases, and diseases transmitted through food, as these compounds present in coriander contribute to the fight against salmonella bacteria, which can cause food poisoning that may be life-threatening.
3) Supports The Immune System: Coriander is among one of the important herbs packed with powerful antioxidants that helps to eliminate free radicals from the body thereby helping to boost the immune system and fight various infections, which in turn reduces the risk of cancer.
4) Supports The Health Of The Digestive System: This wonderful vegetable or herb can help to reduce symptoms of digestive disorders such as bloating experienced by people with irritable bowel syndrome, and it also contains properties that enable it to increase appetite which is among the important coriander benefits for health.
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5) Promotes Brain Health: Various diseases that affect the brain, including Parkinson's disease, Alzheimer's disease, and multiple sclerosis, are associated with inflammation. Coriander has anti-inflammatory properties that protect against these diseases. One study in mice found that this herb can protect against nerve cell damage which is mostly due to its antioxidant properties.
6) Promotes Heart Health: This medicinal herb can help to protect your heart by lowering blood pressure, the level of bad cholesterol (LDL), and increasing the level of good cholesterol (HDL). Some studies conducted on a sample of animals showed that coriander can reduce the risk of heart diseases, such as high blood pressure, and levels of harmful cholesterol.
7) Supports Skin Health: Coriander benefits for skin can not be overlooked because the antioxidant and anti-inflammatory properties present in this herb can help to promote skin health and delay the aging process as well as prevent some skin problems such as pimples, rashes, and blackheads, etc.
8) Supports Weight Loss: Also, the benefits of coriander for weight loss can not be easily overlooked knowing that this powerful vegetable is low in calories and therefore, is good for reducing excess weight in the body of which the antioxidant properties contained in it also help the body to flush out excess fats thereby reducing body weight on the process. You may be curious about the calories in coriander of which every 100 grams contain about 23 calories which is quite low compared to some other vegetables.
9) Promotes Healthy Hair: The benefits of coriander leaves for hair are quite notable because of the various nutritional contents of this herb which can help in the support of healthy hair by fighting hair loss, moisturizing the hair, and restoring its vitality as well as fighting off dandruff.
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Nutrients Of Coriander
The nutritional content of this amazing vegetable is due to its powerful properties of which below are among the notable nutrients that can be obtained from eating coriander:
- Calories
- Protein
- Fat
- Carbohydrates
- Fiber
- Sugar
- Vitamin A
- Vitamin C
- Vitamin K
- Iron
- Calcium
- Folate
- Potassium
- Manganese
- Choline
- Beta-carotene
- Beta-cryptoxanthin
- Lutein
- Zeaxanthin
Coriander Side Effects
Even though the US Food and Drug Administration considers using coriander as a flavoring spice to be safe for your health, but some people may have allergic reactions to it which may include the following:
- Some of the symptoms of the allergy that may be experienced are redness, or swelling, anaphylaxis as well as rash
- Pregnant or breastfeeding women who suffer from low blood pressure, diabetes, or the possibility of giving birth by cesarean section should consult their doctor before eating coriander.
- coriander may affect some medications which include those for treating diabetes, high blood pressure, medicines that raise photosensitivity, or sedative drugs. So if you are on any of these drugs, kindly consult with your doctor first before eating coriander.
Summary And Takeaway
In this article, we talked about coriander benefits for health and its importance to healthy living of which other related areas were also covered just to make sure that enough information is made available to the reader in order to grasp and properly understand the topic at hand as among the related areas touched on include is coriander good for you, nutrients of coriander, calories in coriander, coriander benefits for skin, coriander health benefits, coriander side effects, benefits of coriander for weight loss as well as benefits of coriander leaves for hair. In conclusion, it should be known that this vegetable is a very medicinal herb that contributes to health in many different ways such as the support of brain health, heart health, skin health, digestive health, weight loss, and so on. Meanwhile, this herb should be consumed in moderation in order to avoid excessive use of it which may result in some possible side effects.
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