Health benefits of brussel sprouts are enormous and can not be easily overlooked knowing fully well that this vegetable can be helpful to health in many different ways thereby improving healthy living and overall health. Therefore, after going through this guide, you should be able to learn and understand the following:
- What are the health benefits of brussels sprouts
- Nutrients in brussel sprouts
- Brussel sprouts good for you
- Calorie in brussel sprouts
- Side effects of brussel sprouts
- Does brussel sprouts benefits skin
What Are The Health Benefits Of Brussels Sprouts?
You may be asking, are brussel sprouts good for you? Of course, that is for sure of which among the top health benefits of this wonderful vegetable are as follow:
Read This: Sweet Potato Benefits For Health
1) Helps To Fight Cancer: This vegetable belongs to the family of cruciferous vegetables, which are known for their potential benefits in fighting against cancer because they contain an essential substance known as glucobrassicin which is a type of glucosinolate found in most cruciferous vegetables that have been shown to help prevent the growth of new blood vessels inside cancerous tumors as well as reduce the chances of developing cancer. Brussels sprouts are also rich in chlorophyll, which is a substance that is considered a natural antioxidant that can help fight free radicals that may cause pancreatic cancer.
2) Promotes The Health Of The Circulatory System: Eating brussels sprouts can help improve the health of the circulatory system in general, because it has some nutrients that may help reduce the likelihood of developing high cholesterol, heart disease, and hypertension. The nutrients in Brussel sprouts can also help stimulate blood clotting.
3) Improves Skin Health: You may be asking, does brussel sprouts benefits skin? The answer is yes because this vegetable is rich in vitamin C, and a good amount of vitamin A and beta-carotene, which are essential nutrients for the skin, and therefore can help protect the skin from sun damage, accelerate the healing of wounds, and promote collagen production, thereby fighting wrinkles and other signs of aging.
4) Regulating Blood Sugar Levels: Studies have shown a possible relationship between consumption of cruciferous vegetables, including brussels sprouts, and blood sugar levels. That means eating this vegetable often can help to regulate blood sugar levels and keep them within normal levels, reduce the chances of developing diabetes as well as increase insulin sensitivity.
5) Promotes Digestion: Brussels sprouts are rich in fiber which plays an important role in the process of digestion. It helps to raise the volume of waste in the intestines thereby stimulating their passage in the digestive tract and excreting them in a healthy and easy way. As such, eating Brussel sprouts often can help reduce the risk of constipation.
Read This: Cantaloupe Benefits For Health
6) Maintain Eye Health: This amazing vegetable contains high levels of vitamin C and carotenoids, which can help maintain healthy eyes and reduce the risk of developing eye diseases like cataracts which is among the top health benefits of brussel sprouts.
7) Improves Body Immunity: This is because of the many nutrients contained in Brussel sprouts including vitamin C and other antioxidants which help to strengthen the immune system thereby keeping it more healthy to fight infections and diseases that may attack the body.
8) Improves Bone Health: Brussels sprouts can help improve bone health due to the enormous nutrients they contain including various vitamins and minerals as well as other nutrients available in them.
9) Reduces The Risk Of Developing Metabolic Syndrome: This amazing vegetable can be helpful to the body in many ways including lowering the chances of metabolic syndrome which may result in simultaneous health problems such as heart diseases, high blood sugar, stroke, abnormal cholesterol, and type 2 diabetes, etc.
10) Prevents And Fights Various Infections: This is because of the presence of antioxidants and anti-inflammatory properties in brussels sprouts which help to fight germs and flush out toxins from the body thereby keeping the body free from infections and unwanted diseases.
11) Can Promote Weight Loss: This is as a result of fiber and water content of this vegetable which is an ideal nutrient in the process of weight loss, in addition to the fact that this vegetable is low in calories which is also good for weight loss. You may be curious about the calorie in brussel sprouts of which every 100 grams of this vegetable contains about 43 calories which are relatively low compared to other vegetables that may be higher.
Read This: Grape Fruits Benefits
Nutrients In Brussel Sprouts
Below are among the important nutritional contents that can be obtained as a result of the consumption of this healthy vegetable:
- Water
- Calories
- Manganese
- Selenium
- Vitamin A
- Sodium
- Protein
- Fiber
- Calcium
- Zinc
- Iron
- Vitamin K
- Phosphorous
- Magnesium
- Copper
- Potassium
- Vitamin C
- Vitamin B6
Side Effects Of Brussel Sprouts
Brussels sprouts have some side effects which may arise when consumed in excess as well as due to some health problems which may not go well with the nutrients contained in this vegetable of which below are some of the possible side effects that may be encountered:
- It is prohibited to eat brussels sprouts in large amounts by people who are taking blood thinners knowing that this vegetable contains high levels of vitamin K, which can negatively affect the effectiveness of this type of medication.
- It is preferable to avoid eating brussel sprouts as much as possible by patients with Irritable Bowel Syndrome, as it contains a certain type of carbohydrates that may be difficult to digest, and therefore eating it by this category of people may cause them unpleasant symptoms like constipation, diarrhea, bloating and gas.
Summary And Takeaway
In this guide, we talked about the health benefits of brussel sprouts which is a very nutritious vegetable with enormous benefits for the health of which also touched some related areas of the topic in order to make available more details of the subject at hand. Among the related areas touched on are nutrients in brussel sprouts, what are the health benefits of brussels sprouts, brussel sprouts good for you, calorie in brussel sprouts, brussel sprouts benefits skin as well as side effects of brussel sprouts. In conclusion, it should be known that this vegetable is amazing for health and should be eaten in moderation to avoid some possible side effects knowing that excess of everything can have disadvantages.
Read This: Knee Joint Pain Reasons | Why Do My Knees Ache
Post a Comment