Health benefits in watermelon are enormous, very rich, and good for health knowing that this amazing fruit is a source of different important nutrients that the body needs to flourish and as such, in this article, you are going to be able to learn and understand the following after going through this guide:
- What are health benefits of watermelon
- Benefits of watermelon sexually
- Side effects of water melon
- Watermelon skin benefits
- Benefits of watermelon during pregnancy
- Nutrients in a watermelon
- How many calories in watermelon
- Watermelon benefits weight loss
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What Are Health Benefits Of Watermelon?
Watermelon is one of the delicious summer fruits, which has many amazing benefits for health and they are as follow:
1) Immunity Booster: Watermelon contains many powerful antioxidants, like lycopene, carotene, and vitamin C, which makes it effective in strengthening the body immunity thereby fighting many unwanted diseases, and infections which in turn keeps the body healthy and balanced.
2) Promotes Cardiovascular Health: Watermelon contains a high percentage of potassium, water, and the amino acid citrulline, which plays an essential role in lowering blood pressure and helping the blood vessels to relax and expand, thus preventing cardiovascular diseases.
3) Supports The Function Of The Digestive System: Among the health benefits of watermelon that is quite notable is the support it gives to the digestive system because it contains a high amount of water and soluble fibers which helps to facilitate bowel movement thereby enhancing the health and function of the digestive system, prevent constipation, and contribute to lowering the chances of colon cancer.
4) Supports The Kidney Function: Among the important health benefits of watermelon is the enhancement of the function of the kidney knowing that watermelon works to detox the body by generating more urine which flushes out toxins including the break up of kidney stones making it quite essential in the treatment of kidney diseases and infections. In addition, watermelon contains potassium, which helps lower the concentration of uric acid in the blood as well as removes salts.
5) Helps Improve Sexual Ability: The ability of watermelon in strengthening and enhancing blood circulation makes it essential not only for heart health, but it can also act as a sexual enhancer. The richness of watermelon with sterolin helps to relax and expand blood vessels, thus increasing blood flow around the body including the penis, which helps to increase the strength of erections in men and this is a very important benefits of watermelon sexually.
6) Contribute To The Fight Against Cancer: The lycopene content in watermelon, which is a powerful antioxidant can help to prevent cancer, most notably uterine, prostate, colon, and breast cancers.
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7) Helps To Promote Skin Health: Watermelon skin benefits is obvious because of the fact that it contains antioxidants like lycopene and vitamin C which make it very effective in supporting skin health by protecting and treating skin wrinkles, acne, or blackheads, protecting the skin from harsh sunlight, increasing the freshness of the skin, supporting the healing of wounds and treat burns and speeding up their recovery. These benefits to the skin are because watermelon contains the amino acid sterolin, which turns into arginine. Arginine encourages white blood cells to get to the area of the wounds and as such speed up their recovery and help replace damaged tissue.
8) Contribute To The Treatment Of Joint Pain: Watermelon can help to reduce and treat muscle and joint pains, and also reduce the heart rate of athletes, especially after a sports activity, because it contains vitamin B6 also known as pyridoxine, which helps the body replenish and restore energy as well as sterolin which is very essential in improving blood circulation and relaxing blood vessels.
9) Helps In Weight Loss: Watermelon benefits weight loss due to the high water content in it, low calories as well as fiber, this fruit can help in reducing excess body weight being that the water in it detoxifies the body and eliminate excess fats and at the same time it gives you the feeling of fullness when eaten because of the richness in fiber. You may be asking about how many calories in watermelon as it is low in calories containing about 30 calories for a 100 gram of watermelon.
10) Keeps The Body Hydrated: This is one of the important health benefits in watermelon that can not be overlooked knowing that it is mostly a summer fruit as it gives the body enough fluids to keep hydrated thereby preventing dehydration in the body which may result in inflammation and other complications.
Benefits Of Watermelon During Pregnancy
Below are the most notable benefits a pregnant woman can obtain from the consumption of watermelon. Watermelon is a rich source of folic acid, which is very important for pregnant women, especially in the early months of pregnancy, and as such:
- Lowers the likelihood of the fetus developing future skin diseases like eczema
- Helps to restore the water balance in the tissues and blood of a pregnant woman
- Contributes to the formation of the nervous system of the fetus and prevents it from deformities, especially deformity of the spinal cord
Nutrients In A Watermelon
The health benefits of watermelon are all derived from the nutritional value it has and below are among the important nutrients that can be obtained by eating this amazing fruit.
- Water
- Fiber
- Calcium
- Iron
- Calories
- Fats
- Carbohydrates
- Protein
- Phosphorous
- Magnesium
- Potassium
- Sugar
- Vitamin A
- Vitamin C
Side Effects Of Water Melon
After learning about the benefits of watermelon, it is also important to know the possible side effects that may result from the excessive consumption of watermelon in large quantities which can cause some health issues such as:
- Diarrhea, digestive problems, or heartbeat disturbances as a result of hyperkalemia being that watermelon contains potassium
- It may lead to high blood sugar levels considering the sugar content it possesses
- It is also not recommended to buy sliced watermelon from any source. Rather, it is preferable to buy a whole watermelon and cut it at home, as the sliced ones may carry bacteria that may cause food poisoning
Summary And Takeaway
We talk about the health benefits in watermelon which certainly are many of which we also touched on some of the other related areas such as benefits of watermelon sexually, side effects of water melon, watermelon skin benefits, benefits of watermelon during pregnancy, what are health benefits of watermelon, nutrients in a watermelon, how many calories in watermelon as well as watermelon benefits weight loss. In general, this amazing summer fruit can do wonders to human health if consumed in moderate amounts but may have possible side effects if consumed in excess which are all what have been covered and explained in this guide.
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