Brain power is usually an advantage when you have it as you can easily remember things and store a lot of information which makes you smarter than others thereby giving you the opportunity to have an edge over them.
Having a good memory and brain power simply means that you are smart and that your IQ level is high which makes you exceptional because you can do what others can not do when it comes to brain work and as such, you can be able to land yourself into a good job or become a leader to others knowing fully well that you have the brain capacity to handle it.
After reading this guide, you will be able to learn the following about the brain and memory:
- How to boost brain power and improve memory
- Foods that increase brain power and memory
- Habits that damage the brain and memory
- Habits that help improve memory and brain power
- Some causes of poor memory and brain
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With the huge amount of information we receive and give out on a daily basis while conducting our daily activities, sometimes we forget the things we are supposed to remember which implies that we need some help to increase memory power. Anyone who is concerned with their brain health must have in one way or the other pondered how to boost brain power and improve memory which is very important for human existence knowing fully well that a weak brain can be less productive compared to that of a sharp brain.
The brain is one of the most important parts of human organs that control every human activity because it provides the ability for you to think and do the things you want to do. Without the brain, human beings are senseless just because no one will have the ability to think and coordinate their ways and if that is the case, the existence of human beings will be compared to that of animals that do not have the type of brain humans posses. As such, the brain is an organ that is connected with the central nervous system which controls the entire functionality of the body.
A healthy brain radiates with a sharp memory and can store a great amount of information making one easily remember what has previously been seen, thought, touched, or heard. Thus, have you ever contemplated whether the food you eat every day affects your brain function? Incidentally, food influences your mental health more than you know. While a large portion of us may think that food just influences only the physical parts of the body, researchers have found out that the food we eat largely influences our brain which is why we need to be aware of these foods that increase brain capacity.
Studies have shown the fact that some foods greatly improve memory as well as boost brain power. With the growing stress of life that we are faced with on a daily basis due to the issues of daily life such as work-related pressures and loss of sleep, a lot of people suffer from poor memory and lack of focus. Nutrition specialists have shown after conducting numerous experiments, that there are some foods that contain food compounds that preserve brain cells and improve their ability to function.
A such, if you want to boost your brain and desire to increase brain power effectively, giving cautious consideration to what you eat can pay off for your own good. A balanced diet routine comprising of foods that improve memory and food rich in minerals helps with expanding your cognitive capacities. For the purpose of this report, here are 7 carefully selected foods that have been shown to be very viable and valuable in boosting brain power and improving memory.
1) Apples
There is a popular health proverb that says, "An apple a day keeps the doctor away". As such, apples have been linked to various benefits that could help advance long-term health. This is a highly nutritious fruit that is packed with vital nutrients such as vitamins, fiber, antioxidants, and minerals. These nutrients help to stimulate the memory as well as improve the function of neurotransmitters in the brain which in turn fortifies the memory and boosts brain power. Thus, to improve your overall wellbeing and increase memory power, apple is one of the recommended foods that you can take on a daily basis to achieve your goal.
2) Avocado
Avocado is a significant brain enhancement food that is packed with antioxidants which help increase the function of the immune system. It's rich in vitamin C and E which are two nutrients that help to reinforce memory and increase brain capacity. Avocado is among the most beneficial fruits that you can eat, in spite of the fact that avocados are high in fats, however, you should realize that these foods are packed with monounsaturated fats, this kind of fat keeps control of glucose levels and make your skin shine. This miracle fruit additionally contains folic acid which is a memory supplement that forestalls blood clusters in the brain, and it likewise improves the cognitive capacity of the brain by increasing memory power and focus.
3) Eggs
Research has uncovered that vitamin D deficiency is the principal explanation behind the brain's loss of its cognitive capacities, eggs are rich in vitamin D which enhances the cognitive skills of the brain, and it is one of the main vitamins that help strengthen the memory and increase brain power. This is why eggs are viewed as good food for the brain. Also, eggs contain vitamins B6 and B12 which help to increase focus optimally. Vitamin B12 is involved in the synthesis of chemicals that are located in the brain together with choline which is one of the neurotransmitters that help memory enhancement and fortification.
4) Turmeric
Turmeric is a popular ancient spice with numerous medical advantages which is mostly consumed in Asia. It has been celebrated for its outstanding healing properties. It contains a substance compound known as curcumin which is a viable anti-inflammatory agent. Turmeric helps to increase antioxidant levels in the body, it likewise supports the flow of oxygen to the brain which makes the memory sharp and fresh. Curcumin which is the substance in turmeric contains neuroprotective agents which preserve mental ability and boost the brain. Turmeric can be taken as a spice added to the food. For example fried eggs, soups, rice or vegetables, etc. It can as well be consumed as a supplement to increase brain power.
5) Dark Chocolate
Dark chocolate promotes blood flow to the brain which makes it an important food that helps to increase brain capacity. It is full of flavanols which have antioxidant and anti-inflammatory properties. Studies have shown that you can increase memory power by consuming a moderate amount of dark chocolate consistently. Dark chocolate has been shown to eliminate depression and anxiety symptoms as well as promote feelings of calmness in the body which helps to relax the brain and make you remember things that are stored in the memory.
6) Beets
To boost the brain Beets are among the foods packed with the nutrients that have the astounding ability to improve memory and averting its loss with age. Consuming beets often enhance the capacity to focus. Beets contain nitrates, which assist with extending blood flow to the brain, improve cognitive capacity, and conceivably decrease the danger of dementia. Also, the nitrates contained in beets are changed over into nitrites by microbes in the mouth as nitrites help open blood vessels in the body, promote blood circulation, and distribute oxygen where it is needed.
7) Salmon
Salmon is a familiar food fish categorized as an oily fish that is rich in protein and omega-3 oils. Omega-3 is a fatty acid that is profoundly advantageous to boost the brain. Omega-3 oils give more oxygen to the brain and permit you to store more information in the brain, while still recollecting already stored ones. Also, salmon contains vitamin B12, which is significant for keeping up healthy nerves and veins. B12 insufficiency in the body has been shown to prompt symptoms like depression and memory loss, especially towards elderly folks.
Summary And Take Away
In order to boost brain power and improve memory, this report has revealed 7 superfoods that can help the brain and memory function at its best. They include:- Beets, Dark Chocolate, Eggs, Turmeric, Avocado, Salmon, and Apples. These foods contain the necessary nutrients that benefit the brain thereby making it function properly. To help improve your brain health and increase memory power, desisting from some bad habits can be helpful too. Smoking and too much alcohol should be done away with because these are not healthy for the body in general. Drinking an adequate amount of clean water on a daily basis also helps to balance the body which in turn benefits your mental health as well.
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