Olive oil is for sure one of the healthiest foods we can eat to maintain a healthy lifestyle because of its important nutritional values of which it has been used in ancient times to cure diseases and improve overall health. Olive oil is being used for food as well as spiritual purposes being that many churches believe that it is a sacred oil that has spiritual powers and blessings. In this article, you are going to learn and understand the following about olive oil:
- The nutritional values of olive oil
- The important health benefits of olive oil
- What olive oil does to your body after 7 days
- The brief history of olive oil
- When to drink olive oil to get more benefits
- How to avoid buying fake olive oil
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People living in countries that have an abundance of olive oil normally include olive oil in their daily diet in which case, research shows that the inhabitants of these countries have a lower risk of infection and chronic diseases because of their regular intake of olive oil. Their average health life is greater compared to other inhabitants living in other regions of the world that do not include organic olive oil in their diet due to the lack of olive plants in those countries.
Olive oil is known for its numerous medical advantages such as its anti-inflammatory and cell reinforcement properties, and its part in averting chronic diseases, which makes it generally at the forefront of healthy foods that doctors encourage us to eat. Consuming olive oil on an empty stomach has a lot of different health benefits due to the amazing nutritional values of this oil as olive oil contains healthy fats, vitamins, fatty acids, and minerals necessary for healthy living. Of course, people began eating organic olive oil on an empty stomach since ancient times which has been passed down through generations to this day.
In this report, you are going to learn about the 7 important benefits of eating olive oil on an empty stomach in one week and what it does to your body. Two tablespoons of extra virgin olive oil taken in the morning or at night before going to bed can work wonders in your body and improve your health status. You can add a little amount of lemon juice to improve the taste and make it easy for you to drink. Without taking much time, here are the most important benefits we get from drinking olive oil or adding it to our diet.
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1) Fortifies The Immune System
Consuming two tablespoons of organic olive oil in the morning strengthens the immune system and makes the human body more resistant to diseases. History has shown that people have been taking olive oil on an empty stomach for a long time to help enhance the proficiency and functioning of the immune system in fighting various diseases that affect the human body. The fatty acids contained in olive oil play an important role in promoting the health of the immune system and supporting it to fight pathogens that penetrate the body.
2) Detoxifies The Liver
The liver is a very important organ of the body, so it is very pertinent to maintain its strength and efficiency. It has the basic and principal functions in the body as it is the first organ of the body that is responsible for the purification of the body from toxins in order to provide a suitable environment for the other organs of the body. This means that keeping it cleansed and flourishing has a positive effect on the health and performance of the liver. Having said that, taking two tablespoons of olive oil added with fresh lemon juice on an empty stomach detoxifies the liver of unwanted germs and this is possible due to the strong anti-inflammatory and Antioxidants properties contained in the olive oil.
3) Promotes Colon Health
The colon is the large intestine in the stomach which is part of the organs that are responsible for the digestion of food in the human body. This means that the colon is part of the digestive system. Therefore, the digestive system can be seen as a group of organs of the human body that accepts the food we eat and in turn uses it to fuel our bodies. As such, the nutritional values contained in extra virgin olive oil play an important role in keeping the colon healthy and functioning well. Eating olive oil on an empty stomach helps to protect the colon cells from damage as well as lowering the risk of colon cancer. Besides, organic olive oil enhances the function of the colon by improving intestinal movement and function as it contributes to the prevention or even the treatment of constipation.
4) Supports Weight Loss
Even though olive oil contains fats, they are healthy fats that diminish harmful cholesterol in the body and furnish an individual with an extended feeling of satisfaction. Olive oil has numerous medical advantages, one of which is weight reduction. The benefits of drinking olive oil in the morning increase with taking it on an empty stomach. Because of the knowledge that eating olive oil helps to increase your feeling of fullness for a longer period, therefore it reduces the amount of food you eat later which results to lower calories. Olive oil is also a great alternative for cooking compared to other types of cooking oil.
5) Protects The Heart
Studies show that consuming olive oil leads to improved cardiovascular performance knowing that heart-related problems are among the most common reasons people die in the world. Extra virgin olive oil protects the heart from disease in many ways. It reduces inflammation, enhances the lining of your veins, as well as help forestall unwanted blood clotting. Also, it controls blood pressure which is among the risk factors for cardiovascular disease and sudden death. Anyone suffering from heart disease might consider including extra virgin olive oil in their diet for improved heart performance.
6) Improves Brain Health
As we all know, the brain is a very important organ of the body that controls our mind which makes us think and act in our own perception. The intake of organic olive oil promotes blood flow to the brain thereby reducing blood clots which may cause damage to the brain. Drinking olive oil benefits memory and strengthens the proficiency of brain function. Olive oil or olives as many people call it has properties that enhance mental health as it lowers the chances of depression, insomnia, frustration, and stress.
7) Improve Skin Health, Hair And Nails
One of the most important benefits of drinking olive oil in the morning on an empty stomach is that it improves skin health, hair, and nails as olive oil saturate the hair and skin and nourishes the nails as well. Certainly, numerous remedies utilize olive oil to saturate, reinforce and thicken the hair, and other remedies for both the skin and nails respectively. Therefore, drinking olive oil benefits hair growth and gives the skin freshness and vitality because it contains strong antioxidants, vitamin D, and vitamin E that help to moisturize dry skin and regenerate new cells.
Summary And Take Away
Olive oil has powerful health properties which can improve the overall health of an individual. It is rich in vitamins, fatty acids and minerals as well as possesses anti-inflammatory and antioxidants properties which are all highly beneficial to the functioning of the body. The benefits of drinking olive oil in the morning on an empty stomach which we discussed in this report shows that the regular intake of extra virgin olive oil can fortify the immune system, promote colon health, detoxify the liver, support weight loss, protect the heart, improve brain health as well as improve the skin health, hair and the nails. These are the things olives can do to your body. Be informed that many of the organic olive oil sold in the supermarkets are fake and as such you have to do your research very well before you buy to avoid consuming something else.
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