Constant phlegm throat is a problem that many people go through on a daily basis but are not aware of the causes and how to go about it. As such, the purpose of this guide is to reveal the causes of excess mucus in the throat as well as how to treat it at home following some effective home remedies. Of course, you will be learning about the following after going through this guide:
- Why do I always have phlegm in my throat
- Overproduction of mucus in throat
- Phlegm stuck in throat for months
- Constant phlegm throat
- Constant phlegm at back of throat
- Coughing up green mucus
- Easy home remedy sputum cough treatment
- How to stop persistent cough with phlegm
- Coughing up yellow mucus
Phlegm which is also known as sputum is the overproduction of mucus in throat within the lungs and lower respiratory system. It is most substantive when someone is seriously ill or has longstanding health issues. Of course, the human body naturally needs a little amount of mucus as it forms a defensive lining in some parts of the body, even when an individual is healthy. So the presence of mucus in the body is not a sign of disease or bad symptoms, this is because when the respiratory system produces mucus, it lines the body organs such as the mouth, nose, throat, and lungs and helps protect against infection.
However, even though a little amount of mucus in the body is not bad for human health, but you should also know that too much accumulation of mucus in the lungs and other respiratory organs can be so annoying and is a sign of a health problem. Thus, numerous reasons lead to phlegm or sputum as many will call it, the most notable of them is the common cold or flu which like others compromises the mucous membrane and results to Phlegm when the condition develops into bronchitis.
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For sure, it is usual for the phlegm to vanish at the end of the disease duration, but if it continues for a long period, then this is due to some other reasons which you may not know. You may be asking yourself, why do I always have phlegm in my throat or why phlegm stuck in throat for months? The answer is not far fetched as excessive mucus in the body and constant phlegm throat may be caused by one of the following:
- Sore throat:- The contamination of the throat with a sore and failure in treating it is one of the main reasons for constant phlegm.
- Asthma:- This is a condition where breathing is made difficult due to accumulated mucus.
- Lung Diseases:- Medical conditions such as cystic fibrosis, pneumonia, lung cancer, or chronic obstructive pulmonary disease may cause extended phlegm.
- Allergic Rhinitis:- Among the most common reasons for chronic phlegm is due to a runny nose which is as a result of recurring cold.
- Acid Reflux:- If you have ever experienced acid reflux, you may have constant phlegm.
- Smoking:- The probability of having persistent phlegm is higher for individuals who indulge in smoking or are exposed to smoke.
- Digestive Conditions:- Having digestive issues such as gastroesophageal reflux disease (GERD) may result in chronic sputum.
- HIV and AIDS:- People suffering from HIV and AID are likely to experience chronic phlegm due to excessive mucus in their body.
- Allergic Bronchitis:- Subjection to a very cold environment can lead to continuous coughing and chronic phlegm.
- Dry Air or Dust:- Inhaling of dust or dirty air can cause blockage of the respiratory organs with mucus.
How To Manage and Treat Phlegm And Throat Mucus
There are various ways to treat phlegm and get rid of mucus in the throat which you can do by yourself at home. Phlegm may occur in different forms such as constant phlegm at back of throat, coughing up green mucus, coughing up yellow mucus, and white phlegm, etc. However, irrespective of the form of phlegm one experiences, here are some of the ways to treat it at home:
1) Steam Inhalation: It's also called steam therapy which is among the widely used home remedies to calm and unlock the nasal passages to get ease from the symptoms of a sinus infection or common cold. It requires inhaling boiled water vapor, sometimes mixed with a balm to be more effective. The warm moist air that is being inhaled lets out the mucus in the nasal passages, lungs, and throat. This can ease the symptoms of swollen blood vessels in the nasal passages.
Although steam therapy won't be able to completely heal an infection such as the flu or common cold, but it can help make you feel much better while your immune system fights it off. An effective way of practicing steam inhalation is by inhaling the boiled water vapor from a bowl with a towel placed over the head so that the vapor is channeled to your nostrils. You can do this repeatedly morning and night until you get the result you want which usually will not be more than a week in a case where the mucus is not too much.
2) Mix Turmeric And Ginger: The combination of turmeric and ginger can work wonders in getting rid of phlegm and throat mucus. In some cases, it completely gets rid of mucus in the respiratory system making an individual free from phlegm. Both of these spices have antiviral, antibacterial, anti-inflammatory, and antioxidant properties which when taken together can help eliminate excess mucus from the affected respiratory organs.
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There are different ways in which you can take this therapy for more efficiency, but the most effective way is to bring some raw turmeric and ginger, wash and peel off the back, then put them in a blender and grind together adding some water to it, after which you are to pour it in a glass and drink it raw and fresh. Another way you can do this is to get some turmeric and ginger, boil them together in a pot until the color changes. Drink the water from it while it's still warm to get quick results. You can take this therapy daily until your symptoms varnish which will not take long to happen as it is a very effective sputum cough treatment.
3) Gargle With Salt Water: This mixture helps to loosen sputum and mucus in the throat. This can soothe an affected throat and can help to clear away excess mucus. A tablespoon of salt mixed with a glass of warm water can be gargled various times daily for better results.
4) Mix Honey And Lemon Juice: Honey mixed with lemon juice can help to get rid of phlegm and mucus notably, but this therapy is not good for newly born children as they are too young for it. Lemon juice contains anti-bacterial properties and is packed with vitamin C which helps the body fight infections that cause mucus accumulation. In order to prepare this therapy, start by adding two tablespoons of lemon juice to one tablespoon of honey in a cup of hot water, stir it very well and drink it two to three times daily. To get the best result, always use organic honey and raw lemon juice to be more effective of which this is a good way to stop persistent cough with phlegm.
5) Blend Of Oils: Some types of oils can eliminate phlegm and mucus in the throat. The most notable of these oils are olive oil, basil oil, thyme oil, cinnamon oil, and coconut oil. Most of these oils contain antibacterial, anti-inflammatory, and antioxidant properties which help to wipe away mucus from the throat and the body in general. You can mix some of these oils in a glass of hot water and drink it several times a day to get a better result. Be informed that olive oil is one of the best oils in this category and can be more beneficial.
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Summary And Takeaway
In this report, we discussed the causes of phlegm and throat mucus. We also talked about how to get rid of phlegm and mucus from the respiratory system. Many conditions can cause excessive mucus in the respiratory area and chronic sputum. They include Sore Throat, Asthma, Lung Diseases, Allergic Rhinitis, Acid Reflux, Smoking, Digestive Conditions, HIV and AIDS, Allergic Bronchitis, and Dry Air or Dust. On the other hand, there are also various ways to treat phlegm and throat mucus which include: Steam Inhalation, Mixing Turmeric And Ginger, Gargling With Salt Water, Mixing Honey And Lemon Juice, and Blending Of Oils.
Meanwhile, we also touched various areas relating to phlegm and mucus which include constant phlegm throat, overproduction of mucus in throat, why do I always have phlegm in my throat, phlegm stuck in throat for months, constant phlegm at back of throat, sputum cough treatment, persistent cough with phlegm, coughing up green mucus as well as coughing up yellow mucus. However, another helpful tip to reduce mucus in the body is by drinking a lot of water to keep hydrated at all times. In a serious case where you have tried some of these home remedies and it is not working for you, kindly consult a doctor and run a test to know what is the problem and get professional medical attention.
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Related Sources:
https://www.healthline.com/health/overproduction-of-mucus-in-throat
https://www.medicalnewstoday.com/articles/324980
https://www.nhs.uk/conditions/catarrh
https://www.medicalnewstoday.com/articles/321134
https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways
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